How to raise HDL and lower LDL tips need to be followed so that you are able to control the level of your cholesterol. There are 3 types of cholesterol, the first is HDL (High Density Lipoprotein) which is the good kind of cholesterol. The second is LDL (Low Density Lipoprotein) which is the bad kind of cholesterol and the last is Triglycerides. Those 3 types of cholesterol needs to be balanced in your blood. Here are some tips how to raise HDL and lower LDL cholesterol.

How to Reduce LDL Level
  1. Exercise routinely

Exercise such as Yoga, Aerobic, Taichi, cycling, swimming, and jogging can be done. But the important thing is the exercise should be suitable with the age and ability of the person who has high level of cholesterol. Work out for 3 minutes 5 times in a week is able to increase the level of HDL and reduce the level of LDL effectively. There are a lot of benefits of working out for your health such as getting the toxic out of your body through sweat, keeping your heart healthy, and keeping your body weight in ideal number.

  1. Consume More Fruits and Vegetables

Fruits such as pomegranate, orange, grapes, and olive is good at reducing the level of LDL cholesterol. Consuming fruits and vegetables is able to reduce the risk of getting high level of cholesterol because those fruits and vegetables contain a lot of fibers and antioxidant which are really good at dissolving fats and getting it out of your body. Change your snacks with fresh fruit or vegetables salad.

  1. Stop Consuming Alcohol

Quit consuming alcohol is the next tip how to increase HDL and lower LDL. Consuming alcohol is not only able to damage your liver but also increase the level of the bad kind of cholesterol. Consuming alcohol has the effect of increasing blood pressure, body weight, and also cholesterol. Moreover, consuming alcohol has the negative effects directly for your heart, such as irregular heart beat and the failure of heart pump.

How to Raise HDL Level
  1. Quit Smoking

The first tip of how to improve HDL and reduce LDL is by stop smoking. There is chemical content in a cigarette which is called Acrolein. This content is able to stop the activity of the good kind of cholesterol or HDL bringing fats to your liver so that it causes artery narrowing or Atherosclerosis. It can be concluded that smoking is the main factor for a person to get heart attack disease or stroke.

  1. Consume Foods that Contain Omega 3 Fatty Acids

Omega 3 fatty acids will not affect the level of LDL, but it is able to increase the level of HDL and reduce the blood pressure. Some kinds of fish such as herring, salmon, and mackerel contain this omega 3 fatty acids. Or you are able to consume almond or walnut to get omega 3 fatty acids. This is also a tip how to raise HDL and lower LDL.

Somebody once told me that there are several ways you can do to answer that decades-old ‘how to increase Hdl cholesterol level’ question. Because I am such a critic, I always try to find out the truth within those ways. Turns out I was being a critic at the wrong time because every way that that particular somebody told me are correct. If you want to know how to increase HDL levels of cholesterol, then you can follow these ways I am going to tell you:

Eat well

I am not kidding, friends.

If you eat well, you will get a high level of HDL cholesterol. If you want to know how to increase HDL cholesterol level, this particular answer is probably the most right of them all. Cholesterols will increase as you eat foods, and these cholesterols can be good cholesterol or bad cholesterol. The cholesterols that get increased will somehow contradict with the taste of the food; if the food tastes good, there is a high chance that it will not be filled with a healthy cholesterol. On the other hand, if the food tastes bad, there is a high chance that healthy cholesterol will fill it to the brim (that is unless you drink sewage water. Aside from tasting bad, there is no healthy cholesterol contained within it).

If you think the taste is a bit subjective, then you can see it this way: if the food makes you feel bloated even when you only ate a bit of it, it is probably filled with unhealthy cholesterol. If it is not, then you can safely assume that it is a healthy food.

How to increase HDL cholesterol levels with food then?

Ah, I see you are interested in eating good food, eh? I like that notion. Eating foods with bad cholesterol is okay, but only if you do not eat them every day an instead eat these collections of food items I have:

  • Olive oil: the golden kid of any foods involving Italy and other Mediterranean countries. Olive oil is probably the best thing ever from Meditteranean foods because they can make you healthy while at the same time happy (because they taste good, that is why). If you can, pick the extra virgin one because it breaks down when you cook it.
  • Soy: if you dislike meat or if you are a part of the heathen club called vegetarianism and veganism, then soy is the perfect alternative of the red, succulent flesh.  It is almost ALWAYS included in any increase in HDL cholesterol levels diet because it is just that healthy. Then again, some people concluded that the HDL cholesterol level rises not because they eat soy, but because they stopped eating meat altogether. Either way, soy is good for you.
  • Red wine: I might trigger some people out there, but believe me when I say that a drink in moderation will make you healthier when it comes to HDL cholesterol. Moderation means two glasses for men and one glasses for women. This rule applies to those who drink only, so if you have not drink alcoholic beverages yet, then do not.

That is all I can say on how to increase Hdl cholesterol level, folks, hope this article can help you.

Lipid panel with LDL HDL ratio is rarely known by people. Before we talk about what lipid panel is, first we need to talk about what is LDL and HDL. LDL is the abbreviation of Low-Density Lipoprotein, it is the bad kind of cholesterol. HDL is the abbreviation of High-Density Lipoprotein, it is the good kind of cholesterol.

What is Lipid Panel?

Lipid panel is a measuring tool to calculate the level of all types of cholesterol, from HDL, LDL, and also Triglycerides. Those 3 types of cholesterol is measured in milligram per deciliter blood, or mg/dl. The measurement result of LDL is usually higher than HDL. The combination of the measurement of HDL and LDL is called as total cholesterol. In conclusion, by using lipid panel, you are able to know how to figure out the total cholesterol/HDL ratio.

After using lipid panel to measure the all types of cholesterol in your blood, then you need to know about the ratio of your cholesterol. For example, if you have the level of total cholesterol 200mg/dl and your level of HDL 50mg/dl, then it is 200:50, which means 4:1. Some experts suggest that the ideal ratio of total cholesterol to HDL is below 5:1 in order to reduce the risk of getting cholesterol diseases such as stroke and heart attack.

Generally, it is easier to reduce the level of LDL by diet compared to increase the level of HDL. But it does not mean impossible to increase the level of HDL in your blood. You are able to search some tips to raise the level of HDL on the internet.

How to Measure Total Cholesterol

Before getting to know how much your total cholesterol is, your blood needs to be taken. You need to fasting 9 hours to 12 hours before your blood taken. This needs to be done because accurate measurement result needs the minimal value which the number does not increase because of food. But you are still able to drink mineral water when you are fasting. Then, bring your sample blood to the laboratory.

When the result comes, read each level of your cholesterol. The ideal level of LDL cholesterol is less than 100mg/dl. It is included in high category if it is more than 100mg/dl. Next, read the level of your HDL. The ideal level of HDL cholesterol is at least 60mg/dl. Your level of HDL is categorized in low level if it is less than 40mg/dl. And the ideal level of Triglycerides is less than 150mg/dl. And your Triglycerides is included in high level if it is more than 150mg/dl.

Then, how do you calculate the total of your cholesterol? You just need to add the number of the 3 types of cholesterol. For example, if the level of your LDL is 90mg/dl, your HDL is 60mg/dl, and your Triglycerides is 140mg/dl, then your total cholesterol is 290mg/dl. To get the ratio, compare the total of cholesterol with HDL or LDL. Those are about the lipid panel with LDL HDL ratio.

People have been setting up their personal non HDL cholesterol goal to achieve, and they are right to do so because it is good for them. Setting up your own non HDL cholesterol goal can be a good thing for you as well because of several reasons. If you are curious about the why and the how setting up a low non HDL cholesterol level is good, then do proceed with this article.

What is non HDL cholesterol goal actually is?

Let us make it simple. We have already explored the definition and the reason behind the existence of HDL cholesterol in the article from before, so it is only right for us to explore its malicious cousin (or sibling. I do not know in what type of relationship these two cholesterols are in) to give it the attention that it needs.

Non HDL cholesterol, or more affectionately called the LDL cholesterol (the thing has a name as well, you know. You might offend it by not saying it outright) by scientists and commoners alike, is the devil on our other shoulder. It is the bad one from the two cholesterol, and having them inside your body is not recommended.

Because nobody likes having anything bad within their body, many people have set up a goal for non HDL cholesterol. The goal is pretty short in explanation, actually. Your LDL cholesterol cannot exceed a certain threshold (or a goal), and if it did, you will fail. The premise is pretty easy to understand, right?

While the premise is easy to understand, the fundamentals are a bit unknown

What I mean by fundamentals is the basic knowledge of what is the perfect point for LDL cholesterol. How can we know that a certain level of LDL cholesterol is good? Is it true that there is an undeniable ldl cholesterol level threshold that will apply for every person in this world?

There are researches, but the researches have not pulled out the best outcome

The treatment goal for non HDL cholesterol value is a bit vague, to be honest. A research indicates that having a non-HDL cholesterol level of 77 is your safest bet. If you did not cross that, you will be safe from heart attacks. Your heart will work better as well and your cardiovascular activity will not get ruined by it.

But there is another research that comes up saying that 84 is a threshold that you definitely cannot exceed. If it’s lower than 84, your body will still be good and it will not have problems. Coronary plaque build-up (the thing that makes your heart goes into arrest) will be lessened and you will be all around healthy.

BUT (I will not be tired with ‘buts’ in this article so be prepared) another research says that if you are someone with a frail heart, a nice spot of 80 is the perfect MAXIMUM amount of non HDL cholesterol if you. BUT another says 70, so people with a frail heart can get in a bit of a pickle. I personally believed that you should not exceed 70 if your heart is weak, but that is just an opinion.

If your heart is strong and you have no heart problems since forever, then 100 is the safe word.

BUT…

Just kidding…

That’s all folks regarding non Hdl cholesterol goal, I do hope this article can shed some light regarding your search on the topic.

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells’ membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have a limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

The Limitation of Cholesterol for Kids
  1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
  3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.
The Limitation of Cholesterol for Adults
  1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
  3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.
What Causes Your LDL Cholesterol To Be High?
  1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.
  2. People with obesity tend to have a high level of cholesterol. Although not all slim people have low cholesterol, it is found that high-level cholesterol is mostly found in people with too much body weight. People with obesity tend to have a high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of a high level of LDL cholesterol and the answers of what should your LDL cholesterol be.