What foods contain cholesterol information are a lot out there, for you who want to control your cholesterol level. Bad cholesterol or LDL (Low-Density Lipoprotein) is the kind of cholesterol that can cause blockage of blood vessels to your heart or from your heart. That blockage will cause heart attack disease and cardiovascular. So that you need to avoid or control these kinds of what foods contain LDL cholesterol.
Foods that Contain LDL Cholesterol
It is mentioned that 100 gram of butter contains 215mg of cholesterol. Even a spoon of butter contains 30mg of cholesterol. We know that it will be pretty hard to avoid consuming butter since it is contained in cookies, bread, biscuits, and etc. All we need to do is controlling the foods which contain butter.
Although clams are included in the kind of delicious seafood which contains a lot of protein, consuming too many clams are able to increase the level of cholesterol in your body. In 100gr clams, contain at least 100mg cholesterol.
Cheese is actually a good source of protein and calcium, but cheese also contains pretty high level of cholesterol. Per 100 grams of cheese contain at least 123mg of cholesterol. That is why cheese is the kind of what foods contain bad cholesterol.
This expensive food also contains high level of cholesterol. It is mentioned that 94mg of cholesterol are found in a spoon of caviar.
- Processed Foods
Processed foods such as hot dog, frozen meat, sausage, and etc. contain bad cholesterol as claimed by American Heart Association. Processed foods are as bad as junk food in producing LDL cholesterol in your body.
What Foods Contain HDL Cholesterol?
- Apple and Pear
These two fruits contain high fibers which specifically can increase the level of HDL cholesterol and decrease the level of LDL cholesterol. Apple and pear are the kinds of what foods contain good cholesterol.
- Olive Oil
Although this kind of oil cannot be eaten directly, olive oil is able to increase the level of HDL cholesterol in your body. It is because olive oil has good fats. Change your cooking oil with olive oil to fry or cook your food. You can also mix olive oil with your salad as the dressing to make it even healthier.
This nut contains fibers and fats which are really good in producing HDL cholesterol. Almonds, just like any other peanuts in general, contain plant sterols which is able to limit too much cholesterol absorption. You can consume almonds and any other kinds of peanuts as your snack, but you still need to pay attention to the calories.
Fish such as salmon, mackerel, and tuna are good sources of omega 3. You can consume at least 2 servings of fish in a week in order to increase the level of HDL in your body. If you are allergic to fish or cannot eat fish, you are able to consume supplement of omega 3 in order to help your body producing HDL cholesterol.