Have you ever heard about a diet plan which is called military diet? Perhaps, some of you may already know about it. Yup, this kind if diet plan is also done by those who want to decrease their weights in a short time. Here, this military diet has its own way to help people face a problem with losing weight. As we know, people with obesity is really suggested to perform a diet plan which is good for them. So, to give you some information about this diet plan, we are going to give The Military Diet Reviews below. Read it carefully and find if this military diet is suitable for you.

 The Military Diet

About military diet reviews does it work? It is normal to see people want to lose their weights in short period of time. Especially for obese people, it will be very necessary. Generally, making people keep motivated is really important if they are doing a diet plan. In this case, the consistency will make people with obesity keep having a passion to succeed their diet plans. In the military diet, our efforts will be also pushed to reach our limits. This is because this kind of diet plan has a purpose to lose your ten pounds or more in just a week. Nothing is impossible if we give all efforts.

Here, in reviews about the military diet, there are no herbs, diet pills, or specific supplements that you take. Even, if you think that this military diet is also done by surgeries, this diet plan doesn’t need such a thing. Besides, when other diet plans need us to spend extra money, military diet doesn’t even cost you extra dollars. The point of the military diet is, it looks at your body condition to improve the process of metabolism and also the natural ability of your body to burn fat. 

How Does This diet plan work?

Perhaps, you have a question what is the military diet plan reviews looks like. There are two things which become the key to this military diet. First, you must consume specific foods which can help your body improve its process of metabolism. The second and the last, you must set your will to reach your goal – which is to lose weight. In this case, you only need to prepare foods which are easy to get.

Here, you must consume foods which contain low calories, carbs, protein, and even fats. Then, all of the substances that you consume will help your body burn fat effectively. Besides, you can also increase the quantity of water that you drink. Why? Because toxins in your body will be flushed with water.

On the other hand, there is a thing that you need to know. Here, this kind of diet plan can only be effective in three days. Yup, you don’t need to proceed it on the fourth day. Why? Because this will be helping your body maintains the process of metabolism stays optimal. However, what you will consume should follow the standard amount of calories per day. Usually, calories which you need to meet is around 1500 calories per day. Moreover, if you are doing a diet plan, it doesn’t mean that you need to starve. Lastly, if you want complete The Military Diet Reviews, you can check it on 3-day military diet reviews youtube.

Military diet is not really famous that makes many people wonder does the military diet work? several people may experience body’s weight problem, because, unideal body’s weight can affect someone’s appearance, especially woman. When they think their body’s weight exceeds the body mass index (BMI), the higher the possibilities that they are looking for ways to lower their body’s weight. If you have tried many kinds of diet program, you need to implement military diet program. So, what is needed for the military diet to do this diet method safely? Below are the things that can address your questions how do the military diet work? 

How long does military diet work?

Despite of the food list menu for military diet, you are also able to change to another menu if you don’t like the initial menu. There are several alternatives for other food options

  1. If you don’t like to consume bread, you can change it into wheat cereal or rice cake. You can also consume tortilla as the best choice.
  2. If you don’t like to consume peanut jam, then you can change it into soy margarine, hummus or almond. Remember that there are many foods available made from vegetable rather than animals. One of the examples is soy margarine.
  3. Next, if you don’t feel like consuming black coffee, you can switch it into green tea, which is a good alternative to drink.
  4. Not all menus made from tuna taste good, thus, chances are for you to switch it into another meat menu such as chicken, almond or tofu.
  5. If you don’t like eating ice cream, yogurt is another good option to consume.
  6. Let’s take a look at the hot dog menu. If it is not your favorite menu, then you can change the menu into any food made from soy.
  7. And for the fruit consumption, if you don’t like eating banana, you can switch it into kiwi, apricot or grape

By doing this diet program for 3 days, it can help you lower your body’s weight. However, the success of this diet program solely depends on how big your willingness is to achieve the target. Please also notice that while running this diet method, you also need to balance it with exercise, or else, the military diet does not work. Exercise is indeed very important. Furthermore, this diet method is related to military activities. 

Does the military diet work for guys?

The next thing that may come up on your mind is does the military diet work for guys? For your information, military diet was first done by an experienced American soldier to maintain body’s weight as well as to build an athletic body.  It means that all people can also implement this diet method. Since the purpose of this diet is lower your body’s weight within 3 days regardless of your gender. Unfortunately, If you used to eat 2000 up to 2500 calories per day, then limiting your intake drastically will be difficult to implement. You will more likely easy to get tired, hard to concentrate and easily get angry.

Among many diet method options, military diet can be on your list to implement, however, still not many people know what is the military diet? Basically, military diet is low calories and low carbohydrate diet that can help you to lower your body weight up to 5 kilograms within a week. The weekly cycle will repeat again and again until you have reached your dream body weight goals.This diet may sound unfamiliar that people may wonder and start to make their own perspective is the military diet a hoax? or is the military diet dangerous? Below are some descriptions that will address your question about what is the military diet and does it work? 

What is the military diet menu?

To make this diet works, below are some menus that you need to follow and consume during the first phase of your military diet (the first 3 days)

  1. Day 1

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 1400 calories. For the breakfast, it gives 308 calories. For the lunch, it gives 138 calories. While for the dinner, it gives 619 calories.

Day 1 – Breakfast

What you need to prepare for breakfast in day one are including

  • Half bunch of grape fruit
  • bread (1 slice)
  • peanut butter (2tbsp)
  • A cup of coffee (or tea) that contains caffeine

Day 1 – lunch

What you need to prepare for military diet for lunch are

  • Tuna (1 cup)
  • toast (1 slice)
  • A cup of coffee (or tea) that contains caffeine

Day 1 – dinner

  • 85 grams of meat (any types)
  • green beans (1 cup)
  • 1 apple (small piece only)
  • Half piece of banana
  • A small piece of apple
  • vanilla ice cream (1 cup)
2. Day 2

The total calories intake for the second day, starting from breakfast, lunch up to dinner, more or less reaches 1200 calories. For the breakfast, it gives 223 calories. For the lunch, it gives 340 calories. While for the dinner, it gives 619 calories.

Day 2 – breakfast

  • 1 piece of boiled egg
  • Half piece of wheat bread
  • Half piece of banana

Day 2 – lunch

  • 1 piece of boiled egg
  • 5 pieces of plain wheat biscuits
  • A cup of cottage cheese

Day 2 – dinner

  • 265 grams of boiled carrots
  • vanilla ice cream (1 cup)
  • Half piece of banana
  • 90 grams of boiled broccoli
  • 2 pieces of sausage
  1. Day 3

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 762 calories. For the breakfast, it gives 232 calories. For the lunch, it gives 170 calories. While for the dinner, it gives 460 calories.

Day 3 – breakfast

  • 5 pieces of plain wheat biscuits
  • 1 small piece of apple
  • a slice of cheese

Day 3 – lunch

  • 1 slice of plain wheat bread
  • 1 piece of boiled egg

Day 3 – dinner

  • tuna
  • vanilla ice cream
  • Half piece of banana

The 5-Day Military Diet is what next people that follow 3-day military diet guide for their weight loss. Many experts that believe when people are losing their weight very fast because they restrict calorie intake, they are actually lost a combination of water, muscle mass, and some fat mass.The fast decline of water that stored in inside of muscles and other skin tissues becomes the main reason why people can drop pounds in fast when following the calories restricted plan such as military diet. 

What is military diet?

The military diet is the type of a very low-calorie diet plan which some people that follow this diet are purposing to gain weight loss fast in several days per week. The weight loss expected when doing this diet is up to 10 pounds in a 3-7 days diet plan. The popular method is 3-day military diet plan.

For those people who want to boost their weight loss with this military diet, they can follow 5-day military diet menu that variation from the 3-day military diet. However, this is not recommended to repeat and often need to do by people that not reach the maximum result with 3-days military diet. 

5 days military diet plan

Well, as it is variation from 3 days military diet plan, so it is better for you to make your 3 days military diet menu and then add more 2 days to complete as the 5-day military diet plan. Because the purpose from this diet is to maximize the weight loss program from the basic one, then what you need to do is by creating a diet plan with the foods guide or repeat the menu from the previous 3 days before.

 The four days of military diet

The military diet requires 3 days diet plan where it takes selected food items to eat. To achieve long-lasting of weight loss result from military diet, then it is advised to following the low-calorie diet in the remaining 4 days of the week. That will make a weekly session of diet successfully. In this military diet day 4 5 6 7, you are advised to have 1500 calorie diet for keeping the lost pound to get back after the military diet.

For specific, the average male is burning 2100 calories per day and female burns 1800 calories. So, by following 1500 diet calories plan, it likely burns extra fat that stored in your body and helps to lose your weight naturally.

Breakfast:

the list food below is able to eat after the 3 days military diet

  • ¾ cup flakes, a cup of fat-free milk and 1 banana OR
  • Smoothie from a cup frozen berries, half banana, and 8 ounces fat-free milk OR
  • Make oatmeal from mixed half cup cooking oats with ¾ cup fat-free milk, half chopped apple, and a teaspoon honey.
Lunch:
  • a cup of vegetarian vegetable soup, a vegetable burger, 15 grapes and 6 ounces yogurt. OR
  • Chicken salads, 1 tablespoon mayonnaise, 1 tablespoon almonds, 1 tablespoon fat free sour cream.
Dinner:
  • Barbeque chicken, half cup baked beans, 3 small boiled red potatoes. OR
  • 4 ounces steamed shrimp, a baked potato, 3 cup steamed spinach, and 1 low fat fudge bar.

Follow this 3-Day Military Diet Substitutions guide so you can find the suitable foods for your diet menu. The military diet plan is lasting for one week and includes 2 partial phases. You are able to repeat the military diet for more than once for gain the goals for your weight loss. However, you need to remember that longer you spend restrict your calories intake, it can risk you to develop nutritional deficiencies.

Follow the menu examples guide on source or doctor you have consulted and also ask for 3-day military diet menu substitutions to give you a variation on your menu plan. This will prevent you on go bored with the menu plan on the military diet. 

Substitutions for 3-day military diet menu plan

When starting to shop on grocery, check to this 3-day military diet substitutions list below for grabbing the foods that you love to eat. The substitution is aiming as there are some people that cannot eat some item foods on guide menu because it does not appeal or it cannot be eaten by dieter because of diet limitation or allergy. The substitution is designed for all foods in military diets to create gluten-free, vegetarian, lactose-free and vegan version of the military diet.

  • 3-day military diet substitutions for cottage cheese. To substitute cottage cheese, you can choose yogurt,
  • 3-day military diet substitutions for peanut butter. For peanut butter, you can substitute with the same amount of cashew butter, pumpkin butter, sunflower seed butter, almond butter, and hummus or dip bean.
  • 3-day military diet tuna substitution. To substitute canned tuna, you can choose grilled sushi grade tuna, lean meat tuna or fish is better preferable, a chicken, tofu, cottage cheese, or almonds. Another substitute for tuna is cottage cheese or for vegetarians and vegans, they can substitute with half of the avocado and 2 tablespoons of hummus.
Military diet substitution overview

Basically, the military diet is a diet where you eat specific foods for three times meals a day. The purposes of 3-day military diet with substitutions will help you much for finding the menu plan variation that useful for arranging.   During 3-day diet, you are unable to have any snacks and you will take fewer calories intake from usual.

Therefore, it is highly recommended for choose foods that have high fiber and protein that will help you to keep feeling full longer. If you want to snack, you can choose slices apple with peanut butter or vegetables with homemade dip or eat saltine crackers.

 Note about military substitute

When you make a plan for military diet substitution, size is not a matter. You need to worry about the calories contain, not the size. Make sure when you substitute anything on your diet menu plan on a military diet, it has same amount calories as you eliminate the foods on the menu. For example, you substitute 1-ounce cottage cheese that has 100 calories, so you need to substitute with cheddar cheese, for example, that also have same 100 calories.

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