Cholesterol is one of the diseases that frequently attack not only the elderly but also the youth nowadays which further puts the patients into a higher risk to get high cholesterol, thus, it is important for you to learn and know what foods that increase cholesterol and what foods to avoid. Cholesterol can be caused by rarely doing sports and running an unhealthy lifestyle. This unhealthy lifestyle highly triggers someone to have cholesterol such as often consume junk food, instant foods, be inactive and likes to eat seafood. If the cholesterol level is quickly getting an increase, then it may automatically cause other diseases to appear such as heart attack and stroke. Therefore, it is best recommended for you to know in advance the limits of normal cholesterol levels in the body so that you can control and regulate how far the development of cholesterol levels in your body is.
There are 3 kinds of cholesterol in our body including triglyceride, HDL (good cholesterol), LDL (bad cholesterol). Below are the normal limits of cholesterol levels in our body.
- The normal limit of LDL is less than 159 mg/dl. If this cholesterol level is getting higher then it may give bad impact towards your body’s healthiness.
- The normal limit of HDL is 150 mg/dl. The higher the number of HDL means it is better for your body.
- The normal limit of triglyceride is similar to the normal limit of LDL. The higher the number of triglyceride means your body is at risk of having more diseases.
There are several foods that cause high cholesterol and triglycerides due to the high cholesterol substances they have. Thus, cholesterol is caused by having an unhealthy diet. Some foods that increase cholesterol in the body are:
Seafood is one of the most principal foods to avoid when you have a high cholesterol level in your blood because, in every 10 gram of seafood, it contains high LDL level. Thus, it is recommended for you not to eat seafood for more than 10 gram.
Too much eating sugar will not only cause you to get diabetes but also cholesterol. Once the obesity occurs, the cholesterol content in your body will be difficult to dissolve.
There is some poultry which has a high level of LDL including duck and chicken. If you consume them along with the skin, it means that you consume 160 up to 165 mg/dl cholesterol in one meal.
- Coconut oil and coconut milk
Both coconut oil and coconut milk contain saturated fat and cholesterol around 185 mg, thus, for those people with cholesterol, it is best suggested to avoid eating these foods.
Coffee is actually fine to be consumed. However, when you add creamer and milk into it, then the effect on our body will be different. Those two contents will bring you into a risk of having higher cholesterol level.
Those are 5 foods that increase cholesterol where cholesterol sufferer must be aware of and avoid.