There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times to compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfying result because it is safer than consuming medicine and there is no side effect after you consume it.
Foods to eat when high in cholesterol are foods that can help to lower the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.
- Omega 3
There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish.
According to a science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, but salmon can also control the cholesterol level that further helps you to avoid heart diseases.
- Herbs and spices
Cinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoons of cinnamons every day, It can lower your triglyceride and low-density lipoprotein. In addition, coriander is also a good idea to consume.
- Recommended fruits
In addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body. However, not only apple but avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado.
Next, apple vinegar is also considered as one of the best-recommended foods to eat high for cholesterol. Fruits that are rich in fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who have high cholesterol.
- Recommended vegetables
There are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide the source of carbohydrate that has resistance towards insulin that makes them good to be consumed by cholesterol patients.
Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have been able to lower the bad cholesterol in your blood.
There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.