Healthy Living

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells’ membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have a limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

The Limitation of Cholesterol for Kids

  1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
  3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

The Limitation of Cholesterol for Adults

  1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
  2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
  3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
  4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.

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What Causes Your LDL Cholesterol To Be High?

  1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.
  2. People with obesity tend to have a high level of cholesterol. Although not all slim people have low cholesterol, it is found that high-level cholesterol is mostly found in people with too much body weight. People with obesity tend to have a high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of a high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

There is one thing that I would like to talk about today, and that thing is the history of celiac disease. Celiac disease is one of the many diseases that have today riddled humanity. It is an infamous disease that stems from gluten consumption and it is basically a disease that propelled the anti-gluten hipster movement (little did those hipsters know that gluten is basically safe as long as you do not have the gluten sensitivity).

Because of how infamous it is, it is only right for us to talk about how it can be as infamous as it is today. In today’s History of Pain, I want to show you a bit about the history of celiac disease.

The history of celiac disease timeline: why does celiac disease exist?

A long time ago, in a country far far away, humanity gathered fruits from the trees and meats from the animals of the wild. They did so to preserve themselves, to prevent them from dying of hunger. One moment not far from that very own, some kinky caveman thought that perhaps people can drink milk from a cow’s udder much like they can drink milk from their women. And so that dorky caveman embarked on a journey to drink from a cow’s udder.

The dorky caveman succeeds in life and found out that cow’s milk is as drinkable as a human’s one. Turns out nothing bad happened to his body and he proceeded to drink the nectar that the cow gave him. That dorky caveman became people who are not riddled with celiac disease.

Another caveman, this time a bit smarter than the dorky caveman back then, thought that perhaps one can eat the oval things that popped out of a chicken’s butt. And so the smarter caveman ate the oval thing that popped out of a chicken’s butt. That smarter caveman also became people who are safe from celiac disease.

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However, there are some cavemen who drank milk and ate eggs and right after developed an unknown disease in their body. This disease, the celiac disease, keeps going on and on in their bloodline, hence why there are people of the present time who still got a celiac disease (these people are weak some might say, but each to their own).

So if people ever ask why celiac disease exist, you can tell them that celiac disease exists today because of the continuation of a weak bloodline. I know that is a bit tough on those with celiac disease, but it is the truth. That is why the family history of celiac disease is a thing to consider before you can apply for celiac disease test.

Is it possible for someone with no family history of celiac disease to get celiac disease?

It is possible, but at the same time highly unlikely. Celiac disease can be seen as a genetic disease because it is very hereditical, but there are cases where people with no family with celiac disease get celiac disease. Perhaps the gene pool was not being nice to those particular people at the time of their inception, who knows?

That is all I have regarding today’s article. Hope I can help you get to know better about the history of celiac disease.

Perhaps you have been wondering about the availability of blood tests for celiac disease. If you do wonder about it, then do not be ashamed because I once did not know about it as well. Who thought that a pint of blood can tell you all you need to know about your body? Even Galileo and Aristotle did not know it, so I hope you can find peace knowing that the two of the world’s greatest men did not know jack shuck about blood tests for celiac disease.

Now that the introduction is finished, let us get to the question of the day: is there a blood test for celiac disease? Is it accurate? Why and when should I get it? Stay tuned because this article here has all the answer to those questions.

About the availability of the test

It exists, of course, and it has been the craze all over the world these last decades. This happens because people start to get weaker towards gluten, hence making them vulnerable to celiac diseases when they eat gluten. Now I do not know its situation in all of the countries, but it is a big thing in America and the UK.

Blood tests for celiac disease accuracy: is there a fallacy in it?

The next question that comes to mind is this. How accurate can the tests be? Is there a chance for the tests to show wrong results?

Because nothing is ever perfect in this world, of course, there will be mistakes and mishaps when it comes to testing. It is called testing for a reason, after all.

However, these tests, as long as you keep going with it, will get even more accurate. If you REALLY need to know about the accuracy of the tests, then be my guest in paying the test fees.

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Blood test for celiac disease cost: will it break my bank?

Now we get to the interesting part: the cost.

Because everything health related is expensive these days, of course, blood testing will be expensive as well. I cannot get a precise fee for each test, but I do know that insurances will only cover some of it. You cannot expect the insurance company to have any profound impact on lowering the overall fee, so do not get all of your hopes up when you have insured your health.

I can pay for it. What criteria should I fill before I can take the test?

There are several things you need to know before you can apply as a test subject. First, you have to be older than 3 years old. If you are under three years old, there will not be any result to take from because it will not be accurate. Second, you need to show that you have celiac disease symptoms. Far too many times that people, especially young people these days, think that eating gluten-filled food will poison them. If you do not show any symptoms related to celiac diseases, then you are not qualified to apply for the blood test. Third, you can apply for the test if you have any close relatives with celiac disease (it includes parents, siblings, and children).

Only after you have fulfilled all of those criteria that you are allowed to apply for the test, no exception.

I guess that is all for this article on blood tests for celiac disease.

What is high LDL question is the most common asked question by those who concern about their health? There are two types of cholesterol. They are HDL (High-Density Lipoprotein) and LDL (Low-Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled

  1. Genetic

Familial hypercholesterolemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

  1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their blood.

  1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting the high level of cholesterol. It is related to the previous factor, women with age over 55 years are mostly menopause. So that they have the probability of getting a high level of LDL. In those ages, just make sure you pay attention to what you consume.

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Factor that Can be Controlled

  1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in a normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

  1. Obesity

Obesity can be said as the main answer to the question of what causes high LDL and low LDL. People are said to be obese if their waist sizes are over 90 cm for men and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.

How to increase HDL and lower LDL tips are a lot out there for you who are looking for some information. There are two types of cholesterol. First is HDL (High-Density Lipoprotein), this is the good kind of cholesterol. The second is LDL (Low-Density Lipoprotein), this is the bad kind of cholesterol. If the level of your LDL is high and the level of your HDL is low, then your risk of getting high cholesterol is also high. Here are some tips to make your HDL higher and your LDL lower. 

How to Increase the Level of HDL

Here are some tips to make your HDL level higher in your body.

  1. Consume olive oil.

Olive oil is the source of good fats which is easy to find and consume. Based on a research, it is found that olive oil is the only source of unsaturated fats which can reduce the risk of heart attack. Based on the same research, it is mentioned that one of the benefits of olive oil is able to increase the level of HDL. It is because of the antioxidant content in olive oil which is called polyphenols. The pure olive oil contains more polyphenols than the processed ones. But how much the polyphenols depend on the brand the kinds.

  1. Exercise regularly.

The next of how to increase HDL and lower LDL is by working out regularly. By working out with high intensity, it is able to increase HDL for 8mg/dL. Not only that but working out with high intensity is also able to reduce insulin and improve the functions of arterial blood vessels. Working out several times a week will be able to increase the level of HDL, improve the capabilities of anti-inflammatory in your body, and also add antioxidant.

  1. Consume coconut oil.

Some researchers show that coconut oil is able to reduce appetite, increase the skill of metabolism, and keep the health of your brain. Coconut oil is one of the foods to increase HDL and lower LDL. So that the risk you are getting heart attack disease is low. You are able to increase the level of your HDL by consuming two spoons of coconut oil a day. 

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How to Decrease the Level of LDL

Here are some tips to make the level of LDL lower in your body.

  1. Consume fish and garlic.

The good fats contained in fish is able to decrease the level of LDL in your body if you consume it three times a week as the replacement of red meat. Omega-3 in tuna, salmon, mackerel, or herring is good to keep the health of your heart. While garlic can reduce LDL by inhibiting the process of oxidation of LDL.

  1. Consume Soy

By consuming soy, both consume it directly, as a milk, or processed soy, you will be able to decrease the level of LDL for 5% to 6%. Consume at least 25 gram of protein soy. Consume soy as the tip of how to increase HDL and lower LDL.