Healthy Living

Lipid panel with LDL HDL ratio is rarely known by people. Before we talk about what lipid panel is, first we need to talk about what is LDL and HDL. LDL is the abbreviation of Low-Density Lipoprotein, it is the bad kind of cholesterol. HDL is the abbreviation of High-Density Lipoprotein, it is the good kind of cholesterol.

What is Lipid Panel?

Lipid panel is a measuring tool to calculate the level of all types of cholesterol, from HDL, LDL, and also Triglycerides. Those 3 types of cholesterol are measured in milligram per deciliter blood or mg/dl. The measurement result of LDL is usually higher than HDL. The combination of the measurement of HDL and LDL is called total cholesterol. In conclusion, by using lipid panel, you are able to know how to figure out the total cholesterol/HDL ratio.

After using lipid panel to measure the all types of cholesterol in your blood, then you need to know about the ratio of your cholesterol. For example, if you have the level of total cholesterol 200mg/dl and your level of HDL 50mg/dl, then it is 200:50, which means 4:1. Some experts suggest that the ideal ratio of total cholesterol to HDL is below 5:1 in order to reduce the risk of getting cholesterol diseases such as stroke and heart attack.

Generally, it is easier to reduce the level of LDL by diet compared to increase the level of HDL. But it does not mean impossible to increase the level of HDL in your blood. You are able to search some tips to raise the level of HDL on the internet.

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How to Measure Total Cholesterol

Before getting to know how much your total cholesterol is, your blood needs to be taken. You need to fasting 9 hours to 12 hours before your blood taken. This needs to be done because accurate measurement result needs the minimal value which the number does not increase because of food. But you are still able to drink mineral water when you are fasting. Then, bring your sample blood to the laboratory.

When the result comes, read each level of your cholesterol. The ideal level of LDL cholesterol is less than 100mg/dl. It is included in high category if it is more than 100mg/dl. Next, read the level of your HDL. The ideal level of HDL cholesterol is at least 60mg/dl. Your level of HDL is categorized in low level if it is less than 40mg/dl. And the ideal level of Triglycerides is less than 150mg/dl. And your Triglycerides is included in high level if it is more than 150mg/dl.

Then, how do you calculate the total of your cholesterol? You just need to add the number of the 3 types of cholesterol. For example, if the level of your LDL is 90mg/dl, your HDL is 60mg/dl, and your Triglycerides is 140mg/dl, then your total cholesterol is 290mg/dl. To get the ratio, compare the total of cholesterol with HDL or LDL. Those are about the lipid panel with LDL HDL ratio.

What causes low HDL are various. HDL is High-Density Lipoprotein, it is the good kind of cholesterol. This kind of cholesterol is a beneficial component which is able to prevent plaque and artery blockage, which are the trigger of heart attack and stroke. When the level of HDL is low, the body cannot erase LDL (Low-Density Lipoprotein) or the bad kind of cholesterol. So that it is important to keep your level of HDL in your body in a normal range. So, what can cause low HDL?

Genetic Factors

Some people complain that the level of their cholesterol does not reduce even though they already keep their dietary habits healthy. It is because genetic factor plays a role in the difficulty of reducing the level of cholesterol. If there is your family member who gets a high level of cholesterol, it will be better if you keep your dietary habits healthy since early stage. Keep consuming foods that are able to increase the level of HDL such as salmon, tuna, and mackerel.

Smoking

The next of what causes a low HDL is smoking. There are a lot of researches which proof that smoking does not give good impacts to the body. So, what is the influence of smoking on the level of HDL and LDL? The nicotine contained in cigarettes is able to increase the free fatty acids in your blood. Men who smoke 20 cigarettes a day decrease the level of their HDL to 11%, and women who smoke 20 cigarettes a day decrease it until 14%. Whereas, if the level of HDL decreases by only 5%, it will put you in a risk of getting heart attack disease for 25%.

By stopping to smoke cigarettes, you will be able to increase the level of HDL in your blood.

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Stress

Stress is a part of life. But you need to know that prolonged life is able to damage the balance of body functions. Prolonged stress will increase the level of blood pressure so that it causes the increase of LDL and the decreasing of HDL. If you cannot avoid stress, you just need to take care of your stress. You are able to do yoga or refreshing to take care of your stress. Make sure you are not stressed for a long time.

Drinking Coffee

Coffee is actually good for your heart, but it should not be drunk more than a glass for a day. The Medical School of Stanford University did a research about the influence of coffee on the level of cholesterol. It is known that coffee is able to decrease the level of HDL and increase the level of LDL. The research shows that men who drink at least 2 cups a day have lower HDL compared to those who drink less than 1 cup a day or do not drink coffee at all. Another research shows that drinking coffee without filtering it first significantly reduce the level of HDL. That is why coffee included in one of what causes low HDL.

Celiac disease diet plan is available for free. There are many sites which help you to design your diet plan. If you think you cannot decide what to eat every single day, you better look up for the diet plan. As you get it for free via the internet, you will be able to have various menus you can try. It is much easier compared to make a plan on your own. Those various menus you can have are also available here. We will give you great information about what you can eat in a diet plan. You can take a look at the diet plan provided for you right away below here.

7-Day Diet Plan for Celiac Disease

In order to give you numerous menus you can try each day, here is the 7-day diet plan of celiac disease. Here we will provide you with menus you can opt for in the breakfast and snacks you can eat. Here you go. Let’s talk about breakfast menus for seven days firstly.

In day 1, you can have egg omelet with spinach, cheese GF toast orange, and tomato. Day 2, you can have cream of milk, rice, walnuts, and blueberries. Day 3, you can pick GF waffles with syrup, egg, and strawberries. Day 4, you can prepare GF bagel almond, GF English muffin, or peanut butter and banana. In day 5, you can have breakfast with Greek yogurt, mixed berries, nutty rice cereal or GF cold cereal. Day 6 you can have GF breakfast burrito with egg, bell peppers, shredded cheese, melon, and mushrooms. In day 7, there are fruit cup, other protein, GF bagel, whipped cream, and cheese.

That’s all from the celiac disease weekly diet plan. Beside breakfast menus you can select, there are also several snacks you can have in the middle of your diet. Yes, you can still have snacks while you are in the diet. Here we mention you only a few names for the 7-day diet plan. Snacks you can get involve GF cookies, GF cereal milk, GF pudding, GF bar, GF s’mores, GF trail mix, yogurt & berries, banana &peanut butter, popcorn, orange & hardboiled egg, apple slices, and almonds & dried apricots. We have mentioned a few names of snacks you can try each day.

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Tips To Have Dine Out Safely

You may face several invitations of dining out. It can come from your colleague, office mates, friends or simply form a family. Dining out can be dangerous for you once the foods contain gluten. You have to be careful, therefore. If you wish to have safe dine out, here are some tips you can follow.

  1. First of all, you must master what you can eat and what cannot. It is an important thing to do.
  2. Second, you can give a message that you have celiac disease to the person(s) who looks for a restaurant. If you have time, you can volunteer yourself to look for a restaurant. Select gluten-free items.
  3. Third, you can inform the staff that you have celiac disease and make sure the restaurant won’t give you any gluten contained foods. Those tips can be counted as a diet plan for celiac disease for dining out.

People have been setting up their personal non HDL cholesterol goal to achieve, and they are right to do so because it is good for them. Setting up your own non HDL cholesterol goal can be a good thing for you as well because of several reasons. If you are curious about the why and the how setting up a low non HDL cholesterol level is good, then do proceed with this article.

What is non HDL cholesterol goal actually is?

Let us make it simple. We have already explored the definition and the reason behind the existence of HDL cholesterol in the article from before, so it is only right for us to explore its malicious cousin (or sibling. I do not know in what type of relationship these two cholesterols are in) to give it the attention that it needs.

Non HDL cholesterol, or more affectionately called the LDL cholesterol (the thing has a name as well, you know. You might offend it by not saying it outright) by scientists and commoners alike, is the devil on our other shoulder. It is the bad one from the two cholesterol, and having them inside your body is not recommended.

Because nobody likes having anything bad within their body, many people have set up a goal for non HDL cholesterol. The goal is pretty short in explanation, actually. Your LDL cholesterol cannot exceed a certain threshold (or a goal), and if it did, you will fail. The premise is pretty easy to understand, right?

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While the premise is easy to understand, the fundamentals are a bit unknown

What I mean by fundamentals is the basic knowledge of what is the perfect point for LDL cholesterol. How can we know that a certain level of LDL cholesterol is good? Is it true that there is an undeniable LDL cholesterol level threshold that will apply for every person in this world?

There are researches, but the researches have not pulled out the best outcome

The treatment goal for non HDL cholesterol value is a bit vague, to be honest. A research indicates that having a non-HDL cholesterol level of 77 is your safest bet. If you did not cross that, you will be safe from heart attacks. Your heart will work better as well and your cardiovascular activity will not get ruined by it.

But there is another research that comes up saying that 84 is a threshold that you definitely cannot exceed. If it’s lower than 84, your body will still be good and it will not have problems. Coronary plaque build-up (the thing that makes your heart goes into arrest) will be lessened and you will be all around healthy.

BUT (I will not be tired with ‘buts’ in this article so be prepared) another research says that if you are someone with a frail heart, a nice spot of 80 is the perfect MAXIMUM amount of non HDL cholesterol if you. BUT another says 70, so people with a frail heart can get in a bit of a pickle. I personally believed that you should not exceed 70 if your heart is weak, but that is just an opinion.

If your heart is strong and you have no heart problems since forever, then 100 is the safe word.

BUT…

Just kidding…

That’s all folks regarding non Hdl cholesterol goal, I do hope this article can shed some light regarding your search on the topic.

Symptoms of celiac disease in children are sometimes invisible. However, there is a long list of symptoms you can check to make sure that your child’s condition. This serious autoimmune disorder frequently affects children. It is mentioned to affect 1 to 100 people around the world. Genetically predisposed people with the ingestion of gluten can lead to damage in the small intestine.

Those people are the ones who can get affected by this serious autoimmune disorder. In order to know more about this disease, it is best to read this one.

More about Celiac Disease

It is mentioned that some people have no symptoms sometimes. It makes this disease is difficult to be diagnosed at first. This case affects children the most. There will be signs and symptoms of celiac disease in toddlers. Gluten cannot be eaten by people with this disorder. Gluten is a protein which can be found in barley, wheat, and rye.

Sufferers of celiac who eat gluten, the body will mount an immune response which attacks small intestine. Attacks created there will lead to damage on the villi which promote nutrient absorption.

For your information, villi are small fingerlike projections which line the small intestine. You must have guessed what will happen when villi get damaged. Yes, it cannot absorb nutrient any longer. When there is no nutrient absorbed in the body, it is the time when you need to feel there is something wrong inside of the body.

Symptoms-of-Celiac-Disease-in-Children

Symptoms of Celiac Disease in a Child

There are several symptoms of celiac disease in a child. These symptoms may appear and may not. If it appears anyway, you better see a doctor to get diagnosed properly. Most of the times, digestive symptoms are more common in which you can see it in infants and children. Here is a pretty long list of symptoms you need to know.

This autoimmune disorder has symptoms such as:

  • Children with ADHD (Attention Deficit Hyperactivity Disorder),
  • short stature,
  • fatigue,
  • weight loss,
  • constipation,
  • abdominal bloating and pain,
  • vomiting,
  • chronic diarrhea,
  • irritability and behavioral issues,
  • delayed growth and puberty,
  • fatty stool,
  • pale,
  • foul-smelling,
  • and also a failure to thrive.

Those are the most common symptoms you can see from sufferers of celiac disease. Additional information you need to know is that this disease runs in families or called as hereditary. If your family has a history of the disease and your child show symptoms mentioned above, it is best to get a medical diagnosis.

Symptoms of Celiac Disease in Adults

Unlike symptoms of celiac disease in children, symptoms in adults show less likely to have digestive symptoms. There are several symptoms you can find in adults and we will mention to you here. Those symptoms are:

  • itchy skin rash,
  • recurrent miscarriage or infertility,
  • depression or anxiety,
  • arthritis,
  • fatigue,
  • missed menstrual periods,
  • liver and biliary tract disorders,
  • bone or joint pain,
  • migraines or seizures,
  • osteopenia or osteoporosis,
  • peripheral neuropathy,
  • and unexplained iron-deficiency anemia.

Those all are symptoms in adults you should know to get the best thing to do next.