Does The Military Diet Work : The Answer is Here

Military diet is not really famous that makes many people wonder does the military diet work? several people may experience body’s weight problem, because, unideal body’s weight can affect someone’s appearance, especially woman. When they think their body’s weight exceeds the body mass index (BMI), the higher the possibilities that they are looking for ways to lower their body’s weight. If you have tried many kinds of diet program, you need to implement military diet program. So, what is needed for the military diet to do this diet method safely? Below are the things that can address your questions how do the military diet work? 

How long does military diet work?

Despite of the food list menu for military diet, you are also able to change to another menu if you don’t like the initial menu. There are several alternatives for other food options

  1. If you don’t like to consume bread, you can change it into wheat cereal or rice cake. You can also consume tortilla as the best choice.
  2. If you don’t like to consume peanut jam, then you can change it into soy margarine, hummus or almond. Remember that there are many foods available made from vegetable rather than animals. One of the examples is soy margarine.
  3. Next, if you don’t feel like consuming black coffee, you can switch it into green tea, which is a good alternative to drink.
  4. Not all menus made from tuna taste good, thus, chances are for you to switch it into another meat menu such as chicken, almond or tofu.
  5. If you don’t like eating ice cream, yogurt is another good option to consume.
  6. Let’s take a look at the hot dog menu. If it is not your favorite menu, then you can change the menu into any food made from soy.
  7. And for the fruit consumption, if you don’t like eating banana, you can switch it into kiwi, apricot or grape

By doing this diet program for 3 days, it can help you lower your body’s weight. However, the success of this diet program solely depends on how big your willingness is to achieve the target. Please also notice that while running this diet method, you also need to balance it with exercise, or else, the military diet does not work. Exercise is indeed very important. Furthermore, this diet method is related to military activities. 

Does the military diet work for guys?

The next thing that may come up on your mind is does the military diet work for guys? For your information, military diet was first done by an experienced American soldier to maintain body’s weight as well as to build an athletic body.  It means that all people can also implement this diet method. Since the purpose of this diet is lower your body’s weight within 3 days regardless of your gender. Unfortunately, If you used to eat 2000 up to 2500 calories per day, then limiting your intake drastically will be difficult to implement. You will more likely easy to get tired, hard to concentrate and easily get angry.

What Is The Military Diet?

Among many diet method options, military diet can be on your list to implement, however, still not many people know what is the military diet? Basically, military diet is low calories and low carbohydrate diet that can help you to lower your body weight up to 5 kilograms within a week. The weekly cycle will repeat again and again until you have reached your dream body weight goals.This diet may sound unfamiliar that people may wonder and start to make their own perspective is the military diet a hoax? or is the military diet dangerous? Below are some descriptions that will address your question about what is the military diet and does it work? 

What is the military diet menu?

To make this diet works, below are some menus that you need to follow and consume during the first phase of your military diet (the first 3 days)

  1. Day 1

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 1400 calories. For the breakfast, it gives 308 calories. For the lunch, it gives 138 calories. While for the dinner, it gives 619 calories.

Day 1 – Breakfast

What you need to prepare for breakfast in day one are including

  • Half bunch of grape fruit
  • bread (1 slice)
  • peanut butter (2tbsp)
  • A cup of coffee (or tea) that contains caffeine

Day 1 – lunch

What you need to prepare for military diet for lunch are

  • Tuna (1 cup)
  • toast (1 slice)
  • A cup of coffee (or tea) that contains caffeine

Day 1 – dinner

  • 85 grams of meat (any types)
  • green beans (1 cup)
  • 1 apple (small piece only)
  • Half piece of banana
  • A small piece of apple
  • vanilla ice cream (1 cup)
2. Day 2

The total calories intake for the second day, starting from breakfast, lunch up to dinner, more or less reaches 1200 calories. For the breakfast, it gives 223 calories. For the lunch, it gives 340 calories. While for the dinner, it gives 619 calories.

Day 2 – breakfast

  • 1 piece of boiled egg
  • Half piece of wheat bread
  • Half piece of banana

Day 2 – lunch

  • 1 piece of boiled egg
  • 5 pieces of plain wheat biscuits
  • A cup of cottage cheese

Day 2 – dinner

  • 265 grams of boiled carrots
  • vanilla ice cream (1 cup)
  • Half piece of banana
  • 90 grams of boiled broccoli
  • 2 pieces of sausage
  1. Day 3

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 762 calories. For the breakfast, it gives 232 calories. For the lunch, it gives 170 calories. While for the dinner, it gives 460 calories.

Day 3 – breakfast

  • 5 pieces of plain wheat biscuits
  • 1 small piece of apple
  • a slice of cheese

Day 3 – lunch

  • 1 slice of plain wheat bread
  • 1 piece of boiled egg

Day 3 – dinner

  • tuna
  • vanilla ice cream
  • Half piece of banana

Is There Any 5-Day Military Diet?

The 5-Day Military Diet is what next people that follow 3-day military diet guide for their weight loss. Many experts that believe when people are losing their weight very fast because they restrict calorie intake, they are actually lost a combination of water, muscle mass, and some fat mass.The fast decline of water that stored in inside of muscles and other skin tissues becomes the main reason why people can drop pounds in fast when following the calories restricted plan such as military diet. 

What is military diet?

The military diet is the type of a very low-calorie diet plan which some people that follow this diet are purposing to gain weight loss fast in several days per week. The weight loss expected when doing this diet is up to 10 pounds in a 3-7 days diet plan. The popular method is 3-day military diet plan.

For those people who want to boost their weight loss with this military diet, they can follow 5-day military diet menu that variation from the 3-day military diet. However, this is not recommended to repeat and often need to do by people that not reach the maximum result with 3-days military diet. 

5 days military diet plan

Well, as it is variation from 3 days military diet plan, so it is better for you to make your 3 days military diet menu and then add more 2 days to complete as the 5-day military diet plan. Because the purpose from this diet is to maximize the weight loss program from the basic one, then what you need to do is by creating a diet plan with the foods guide or repeat the menu from the previous 3 days before.

 The four days of military diet

The military diet requires 3 days diet plan where it takes selected food items to eat. To achieve long-lasting of weight loss result from military diet, then it is advised to following the low-calorie diet in the remaining 4 days of the week. That will make a weekly session of diet successfully. In this military diet day 4 5 6 7, you are advised to have 1500 calorie diet for keeping the lost pound to get back after the military diet.

For specific, the average male is burning 2100 calories per day and female burns 1800 calories. So, by following 1500 diet calories plan, it likely burns extra fat that stored in your body and helps to lose your weight naturally.


the list food below is able to eat after the 3 days military diet

  • ¾ cup flakes, a cup of fat-free milk and 1 banana OR
  • Smoothie from a cup frozen berries, half banana, and 8 ounces fat-free milk OR
  • Make oatmeal from mixed half cup cooking oats with ¾ cup fat-free milk, half chopped apple, and a teaspoon honey.
  • a cup of vegetarian vegetable soup, a vegetable burger, 15 grapes and 6 ounces yogurt. OR
  • Chicken salads, 1 tablespoon mayonnaise, 1 tablespoon almonds, 1 tablespoon fat free sour cream.
  • Barbeque chicken, half cup baked beans, 3 small boiled red potatoes. OR
  • 4 ounces steamed shrimp, a baked potato, 3 cup steamed spinach, and 1 low fat fudge bar.

3-Day Military Diet Substitutions List Guide to Follow

Follow this 3-Day Military Diet Substitutions guide so you can find the suitable foods for your diet menu. The military diet plan is lasting for one week and includes 2 partial phases. You are able to repeat the military diet for more than once for gain the goals for your weight loss. However, you need to remember that longer you spend restrict your calories intake, it can risk you to develop nutritional deficiencies.

Follow the menu examples guide on source or doctor you have consulted and also ask for 3-day military diet menu substitutions to give you a variation on your menu plan. This will prevent you on go bored with the menu plan on the military diet. 

Substitutions for 3-day military diet menu plan

When starting to shop on grocery, check to this 3-day military diet substitutions list below for grabbing the foods that you love to eat. The substitution is aiming as there are some people that cannot eat some item foods on guide menu because it does not appeal or it cannot be eaten by dieter because of diet limitation or allergy. The substitution is designed for all foods in military diets to create gluten-free, vegetarian, lactose-free and vegan version of the military diet.

  • 3-day military diet substitutions for cottage cheese. To substitute cottage cheese, you can choose yogurt,
  • 3-day military diet substitutions for peanut butter. For peanut butter, you can substitute with the same amount of cashew butter, pumpkin butter, sunflower seed butter, almond butter, and hummus or dip bean.
  • 3-day military diet tuna substitution. To substitute canned tuna, you can choose grilled sushi grade tuna, lean meat tuna or fish is better preferable, a chicken, tofu, cottage cheese, or almonds. Another substitute for tuna is cottage cheese or for vegetarians and vegans, they can substitute with half of the avocado and 2 tablespoons of hummus.
Military diet substitution overview

Basically, the military diet is a diet where you eat specific foods for three times meals a day. The purposes of 3-day military diet with substitutions will help you much for finding the menu plan variation that useful for arranging.   During 3-day diet, you are unable to have any snacks and you will take fewer calories intake from usual.

Therefore, it is highly recommended for choose foods that have high fiber and protein that will help you to keep feeling full longer. If you want to snack, you can choose slices apple with peanut butter or vegetables with homemade dip or eat saltine crackers.

 Note about military substitute

When you make a plan for military diet substitution, size is not a matter. You need to worry about the calories contain, not the size. Make sure when you substitute anything on your diet menu plan on a military diet, it has same amount calories as you eliminate the foods on the menu. For example, you substitute 1-ounce cottage cheese that has 100 calories, so you need to substitute with cheddar cheese, for example, that also have same 100 calories.

3-Day Military Diet Reviews and Menu Plan

Read this 3-Day Military Diet Reviews before you decide to do this extreme diet plan. After searching for any method of diet plan and weight loss program, you find the new diet called with 3-day military diet. When you plan for a diet, it is important for you to know the benefit, effectiveness and side effect that possibility occurs from the diet. 

The 3-Day Military Diet Reviews from Source

You can find many reviews of this diet in online. One of the sources that you can find is 3-day military diet reviews amazon. There is Joslin that say he does this diet and lost his weight to 3 lbs in a week. He splurged with vegetables and even when cheat, he still lost 3 lbs. 

How the 3-Day Military Diet Plan?

One thing that becomes the best aspect of 3-day military diet is a fact that dieter will have known exactly on what they need to eat in ahead of time. Each meal in next 3 day is determined done and next dieter just needs to follow the instruction. You can follow this 3-day military diet plan reviews example if you want to do the 3-day military diet.

  • Day 1. Breakfast: ½ grapefruit, a cup of coffee or tea, 2 tbsp peanut butter and 1 slice of toast. Lunch: 1 slices of toast, ½ cup tuna, and a cup of tea or coffee. Dinner: 3 ounces of meat(any type), 1 cup of green beans, 1 small apple, ½ banana, and a cup of vanilla ice cream.
  • Day2. 1 egg in whatever you like to prepared, 1 toast slice, ½ bananas. Lunch: 1 hard-boiled egg, a cup of cottage cheese, and 5 saltine crackers. Dinner: 2 hot dogs without bun, a cup of broccoli, half cup of carrots, half banana, half cup of vanilla ice cream. You can substitute cottage cheese with: yogurt, egg whites, lean meat, tofu, or ricotta cheese.
  • Day3. Breakfast: a slice of cheddar cheese, a small apple, and 5 saltine crackers. Lunch: an egg to prepared with whatever you like, a slice of toast. Dinner: a cup of tuna, half banana, and a cup of vanilla ice cream.

Remember, even though the diet plan is very specific, but you need to aware that there is a possibility for at least one thing that you rather not eat or something you have intolerance such as dairy product or gluten in the 3-day military diet. The most important thing to keep on mind is that whatever you choose is choose the same or close the same caloric content from the prescribed 3-day military diet plan food. By reading 3-day military diet reviews and results that dieter reach, you might be motivated to do this diet.  

What doctor says about 3-day military diet?

If you consider this diet, find and read 3-day military diet doctor reviews about the side effect from the diet. Nutritionist and doctor do not recommend doing this diet in long term. This is because your body will lose some essential nutrients. There are too little vegetables especially on day three.