Healthy Living

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Our diet has a direct effect on our immune system and thus makes a significant contribution to our health. If your blood sugar levels fluctuate because you are not eating well, you may experience sleep disturbances, imbalances, fatigue, and pain. Therefore, eat light meals to make you feel lighter and cleanse your body of harmful substances. This also includes a lot to drink (but no alcohol). Recommended are tea (no green or black tea, but herbal tea, fruit tea, lavender or lemon balm tea), fruit juice and still water (because carbon dioxide can also make you nervous!) Do yourself more often something good, and eat above all what You like it. Spend your money on being properly pampered on a regular basis and remember: Eating is also a “pleasure”!

So, eat happily and avoid everything that makes you unhappy!

Avoid smoking, alcohol, and drugs as much as possible.

  • Smoke
    Smoking is not only unhealthy but has been shown to aggravate anxiety and panic attacks. Cigarettes make you nervous immediately, instead of relaxing you.
  • Alcohol
    Alcohol relaxes you for a short time, but after just a few hours, it makes you feel depressed, sad, and impotent. This also applies and especially if you are taking medication – your liver has enough to do with it!
  • Drugs
    Drugs strain your organism, and everything that strains your organism is depressive. Unfortunately, for space reasons, we can not devote ourselves to the harmful effects of individual drugs. So, please keep your hands off it, because drugs will not bring you on, but throw you back!
  • Coffee
    For a cup, a day is certainly no objection, but you should keep in mind that coffee, black and partly green tea as well as tobacco consumption cause fears and panic or can increase in no time. Too much coffee causes anxiety, nausea, dizzy spells and a decline in performance.
  • Allergens and pollutants
    Spicy cleaners, fumes, etc. are a major drain on your immune system and additionally weaken you. Food allergens (lactose, etc.) can also trigger depression.

vitamins-and-minerals-that-help-with-depression

These vitamins and minerals are good for depression: –

  • Vitamins in fish, fruits & vegetables and dairy products

Note in advance: Please avoid – if your doctor has not recommended otherwise – if possible, vitamin supplements and other supplements, because they often contain substances that burden your body additionally, and because they are usually not as healthy as natural foods. Regular intake of supplements can even increase mortality, as demonstrated by a large-scale study with 230,000 participants. So eat something healthy instead of swallowing pills!

  • B-vitamins
    Dopamine acts directly on the reward system and is crucial for our wellbeing. Since the synthesis of dopamine is direct via the B vitamins (especially B12), you should eat a lot of healthy fish and dairy products (with lactose intolerance, of course, only lactose-free products). Fish oil has many B vitamins and raises the level of omega-3 fatty acids; Alone, this has a long-term mood-enhancing effect. Incidentally,

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Effects of celiac disease can be experienced by those who are at risk. Since celiac disease is considered as a genetic disorder those who have family member with this disease have a higher risk to experience the same thing. However, genetic factor does not always make you automatically gets the disease. There are also other factors such as surgery and other stressful condition which can trigger the disease to develop.

This condition might also occur during pregnancy which makes you difficult when not consuming foods with gluten. Celiac disease patient has the main problem with gluten. The effects of gluten on celiac disease are making the immune system attacking the lining in the small intestine. This condition leads to severe damage to the digestive system. Avoiding gluten diet is known to be an effective prevention so far. When you can remove the gluten, the small intestine will heal continuously.

Effects of celiac disease if it is untreated

These are various problems which might happen if a celiac disease does not treat properly. Lactose intolerant becomes one example of problems which may occur. This condition refers to a small intestine which cannot digest lactose properly. Other effects of celiac disease on the body are vitamin and mineral deficiencies. People with the celiac problem, their small intestine is damaged. It is the lead to a condition when vitamins and mineral cannot be absorbed properly. If the disease is not treated, someone might be deficient from iron, calcium, magnesium, folate, or many other types of minerals.

The celiac disorder also causes effect into bone health such as osteoporosis and osteopenia. When your body is deficient in calcium, it loses the strength of bone. Besides, if the small intestine doesn’t heal and calcium continues to lose, you might experience low bone density or medically known as osteopenia as well as develop osteoporosis if the bone developed into weaker condition. One of the negative effects of celiac disease is someone developed anemia due to iron deficiency.

Effects-Of-Celiac-Disease

Your body requires iron to produce red blood cells that used to transport oxygen into the body. Low amount of iron means that your blood does not have enough oxygen which causes you exhausted easily and difficulty to breath. Those who are intolerant to gluten-containing foods also might have a problem with fertility. If the disease remains uncontrolled, women may have difficulty for conceiving and if they are pregnant, they have higher risk of getting a miscarriage.

Celiac disease complications in children

A child who suffers from the celiac disease which hasn’t successfully diagnosed by the doctors might have small body and underweight. There is also a possibility for them to have weak tooth enamel and certain condition namely intussusception. It makes the intestines on children could fold in on their own. This health problem also affects children development so that those having the celiac problem might have a chance of delay into puberty. Hence, the earlier children get diagnosed, the better it is since the doctors can suggest them to consume the gluten-free diet. This will be effective to prevent the development of serious effects of celiac disease.

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Celiac disease symptom checker consists of several lists you can fill in. do you know about celiac disease before? It is an autoimmune disorder which is hereditary. This disease can develop at any age so we cannot tell the precise age people will get affected. One sure thing is that people can start to get affected when they consume gluten. This disorder has to be treated once it gets diagnosed. It can lead to additional serious health problems when it is left untreated. Serious health problems are various like diabetes type 1, an itchy skin rash, migraines, epilepsy, and more. To get to know more about this disease, let’s check it out below.

About Celiac Disease Symptom Checklist

There are many people who don’t get diagnosed with celiac disease. Celiac disease symptom checklist is provided therefore to give more information about symptoms that may appear in someone. For your information, it is not a self-diagnosis tool since it cannot prove genuinely of the disease. Once you fill in the checklist, you have to give it to an expert to get an expert judgment. They may ask you to get blood test based on the checklist you fill in. You better fill in the checklist based on what you feel so far to help the expert give the best advice later on.

We will let you know what is inside of the checklist. Celiac disease symptom checker can come from online if you want. It is simple and you can send it to an expert out there. You can see a doctor if you don’t want to select an online way. In the checklist, you will likely meet things like general conditions, behavioral or central nervous system conditions, gastrointestinal conditions, muscular skeletal conditions, reproductive conditions, skin and dental conditions, other conditions and autoimmune disorders, family member and diet you have.

You will find similar headings like that in a checklist. Each of them will have several lists you must fill in thoroughly. Sometimes, a checklist also gives you a space to give more detailed description you feel. You can fill it too if necessary.

Celiac Disease Panel Blood Test

The blood test will be done after looking at the checklist you fill in. You will be informed by your doctor or expert or etc in which you should take the blood test or not. if you have to take the test, there are five celiac disease panel blood tests. Those are tTG(Anti-tissue transglutaminase)-IgA, EMA (anti-endomysial antibodies)-IgA, AGA (antigliadin antibodies)-IgA, AGA (antigliadin antibodies)-IgG, and Total serum IgA (immunoglobulin A).

Celiac-Disease-Symptom-Checker-and-patients-can-eat

Get To Know What Celiac Disease Patients Can Eat

We have discussed symptom checker for celiac disease and also a blood test. Here we give you a brief explanation of what celiac disease patients can eat. Gluten contained foods are forbidden to eat for sure. But don’t worry since there are still many foods which are naturally gluten-free. Gluten-free foods which can be eaten freely are like fruits, vegetables, fish and seafood, dairy, meat and poultry, beans, legumes, and also nuts.

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Celiac disease is not a disease to be joked around with, and because it is pretty dangerous to have, it is imperative for you people to know how to diagnose celiac disease by yourself. This infamous disease is pretty famous in people these days, so people need to know that there are ways you can do by yourself to find out whether or not you have celiac disease.

But I am lying. There is no specific way of knowing the presence of celiac disease within you. At least not if you look for it yourself. The internet is ripe with an article filled with hoax and lies. I only ask that you skip the clickbait-y nature of this title article and read this article to its end because this article will only tell you the real thing.

Far too many times have I seen articles that can show you how to diagnose celiac disease by yourself. Those articles, while they can believable to some extent, lack any coherent facts and evidence to back the claims within. They will tell you that celiac disease is a disease that is naturally found within a human’s body. Some even say that you can cure celiac disease by going vegan or ridding the world of anything fun. These articles are often the articles that many annoying millennials base their convictions on, hence why I always see those certain Millenials as gullible Millenials (do not mistake me for the millennials hater. I myself is a part of the millennials as well). That is why there are lots of undiagnosed cases of celiac disease in the world and why some of those undiagnosed cases are nothing but a flunk.

Now that we are done with the ranting, let us get to the bulk of this article: how to diagnose celiac disease.

How-to-diagnose-celiac-disease

First, you need to go to the doctor

While some naysayers will say that you can diagnose celiac disease by yourself, I daresay that you need to go to the doctor to get it done correctly (people who are doctors themselves will find this situation pretty awkward). The doctors (or you, if you are a doctor) will certainly know the ways on how to diagnose celiac disease in adults and will tell you to undergo a proper diagnosis process before you are deemed riddled with celiac disease. Some say that the consultation fee is not that expensive, but I am inclined to disagree on that topic.

Second, the doctor will tell you to undergo this process

If the doctor told you that you are showing signs of celiac disease, the doctor will then tell you about how to diagnose celiac disease blood test (but the doctor is still the one doing the diagnosis). You are free to listen to the doctor or you can just let good doctor poke some holes in your body with a needle and have a few of your blood sucked. The doctor will then test your blood for any signs of celiac disease.

If she or he found it, then you will be told to undergo something called the intestinal biopsy. This process is pretty basic. The autoimmunity within the intestine will be checked, and only by then, you can know precisely whether or not a celiac disease is present in the body.

The diagnosing process is not a long process, but it can be tiring for some people. Be sure to prepare your body before you undergo the diagnosing process. Hope this answers your ‘how to diagnose celiac disease’ question, guys.

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Symptoms of celiac disease in toddlers are various. It may only one symptom that happens in one toddler while some symptoms happen in another toddler. Celiac disease is a nuisance in digestion system where the small intestines are damaged because the body is not able to digest gluten, which is the protein that is found in oats. This kind of disease is able to have happened in both adults and toddlers. But the symptoms happen in adults and toddlers are different. Here are the symptoms of celiac disease in babies.

Symptoms in Digestion System

The first symptom when a baby gets celiac disease is diarrhea. If it is noticed, the color of the feces is paler and the smell is more stinky. In some babies, the feces looks like containing fats or oil. Another symptom of celiac disease in toddlers which usually happen is constipation. 

Symptoms in Stomach

The babies who suffer celiac disease will experience pain and swelling in their stomachs. Their stomachs may also be filled with air. Some babies also experience nausea and vomiting. In many cases, those kinds of symptoms are often ignored because those symptoms are considered as the common symptoms from a common disease that usually attack babies.

But if the pain in the stomach and the vomiting are chronic, the babies should be brought to hospital or pediatrician for the further medical check. Because those may be the symptoms or a more serious disease. 

symptoms-of-celiac-disease-in-toddlers

Symptoms in Behavior

Some toddlers become easier to be angry if they get celiac disease since the disease really bothers them.  Some symptoms of celiac disease in toddlers such as nausea and vomiting will bother the babies since they are not able to communicate what they feel yet. 

Weight Loss

Weight loss is the symptom of celiac disease that can be happened not only in toddlers but also adults. It is because the body of the sufferers cannot absorb nutrition, especially gluten since their small intestines are damaged. This kind of symptom of celiac disease will be looked more in babies. The disease causes stunted growth so that the babies look smaller for their ages. 

Other Symptoms

Other symptoms of celiac disease that may happen are sprue, pain in the joint or bone, fatigue, and discoloration of the teeth. But these kinds of symptoms of celiac disease are rarely happened compared to other symptoms especially digestion system symptoms. 

How to Overcome Celiac Disease?

The babies who suffer celiac disease need to avoid foods which contain gluten, such as oats. They need to avoid all kinds of foods which contain oats or are made from oats. The babies are still allowed to eat fish, eggs, meats, fruits, and vegetables. Avoid foods that contain gluten for at least 2 weeks in order to get the symptoms better. And it will be better to bring the babies to a pediatrician in order to know more what to do and what not to do. Those are the tips to overcome celiac disease and symptoms of celiac disease in toddlers.