Treatment Tips: How to Treat Celiac Disease?

Treating celiac disease can be something that is a bit confusing, so when people ask me how to treat celiac disease, I usually give them a thing or two to work on if they have that particular malady. Celiac disease is not a disease that is easy to treat, nor it is a disease that is incurable by any means. While it has many severe and discomforting drawbacks, celiac disease is by no means ‘that’ deadly. It can kill you, just like any diseases, but if you treat it right, it will go away. But if you leave the thing at your body for far too long, dire consequences will visit you, and you will never like that.

That is why you will need this article. This article, specially made for people with celiac disease or people whose close relatives are struck by celiac disease, will help you know about the things you need to do to treat celiac disease.

Because time is a wasting, let us begin with the first thing you need to know about treating celiac disease: 

Treating it naturally

Some of you might ask about how to treat celiac disease naturally and how to treat it at home. I do not know about the specific home-found herbs and vegetables you can use to cure yourself of celiac disease, but I do know one thing: preventing celiac disease symptoms from striking you is even more important than curing it. If the symptoms are already present, you need to find out how to treat celiac disease symptoms elsewhere, but if you have not shown any indication of getting celiac disease and you feel like you have one, you should do this one thing I have in mind:

Avoid products containing gluten at all cost.

Celiac disease is caused by a weak autoimmune system stemming from a weak bloodline (no I will not apologize for stating the truth). That weak autoimmune system will get agitated when something with gluten comes close to it, hence striking you with celiac disease (be mindful that there are people with gluten sensitivity there are people with celiac disease. Being gluten sensitive does not mean you have celiac disease). 

How long does it take to treat celiac disease?

Ah, this one question is a question that I would like to avoid because the answer is nothing good.

Because celiac disease is a disease that is chronic and it attacks your autoimmune system, there is no ‘permanent’ cure to the thing. It will stick with you forever and the only thing you can do is to alleviate its symptoms. Alleviating the symptoms is pretty easy: just avoid eating gluten food and food containing animal proteins in it (this is still debatable, but I do believe you should avoid it). While you are at it, you can also go full vegan and hope that the malady will not strike you down.

It will be hard, and the road on how to treat coeliac disease is not an easy road to take, especially knowing that you have to go vegan and have to leave all of that juicy and succulent meat. I do not know about you guys, but if I’m forced to go vegan, I might as well retreat to the closest monastery and stay as a solitary monk over there.

That is all about today’s article, mates. If your friends ever look for an article on how to treat celiac disease, be sure to point them out to this article, yes?

High Hdl Cholesterol Level: What Will it Bring?

Some people asked me about high Hdl cholesterol level and the meaning behind having that. While I am not a practitioner of the cholesterol art, I know a thing or two about them, and that knowledge is what I am going to relay to you today. We are going to talk about high HDL cholesterol level and what does it mean to have that thing in your body.

Let me introduce to you all of the cholesterols within our body

There are many types of cholesterols in our body. Some can be good and some can be bad, but they both entered our body through the most basic of means: through savoring the foods that are present in the world. Some of these foods contain good cholesterol and some of them contain bad cholesterol, hence why people who are on a cholesterol patrol will always look for the type of cholesterol within the foods that they are going to eat.

On the contrary to the good things you will get from having a high good cholesterol level, you will get lots of bad things from having a high level of non HDL cholesterol (to make it simple for you, the good cholesterol level is called HDL cholesterol). 

Do high HDL cholesterol levels increase the risk of heart disease?

Let me get this straight.

Let us see cholesterol as coins. Every coin has two sides on them. They are the master of chances, the very thing that can make every decision in the world. In a game of football, the referee would throw a coin before deciding which team will be the one to start the kickoff. While the kickoff is not the final decision taker in that particular game, having the advantage of kicking the ball first is pretty nice for a team with a well-rounded tactic.

Just like the coin, there are two sides to cholesterol. One of them is good (the HDL cholesterol), and one of them is kind of bad (the LDL cholesterol). If you visit a clinic or something and you check your cholesterol level, the clinic will often tell you about the levels of each cholesterol types within your body. If you happen to have high HDL cholesterols levels when they told you about the test result, then you can pat yourself in the back and the chest because you are healthy! Your heart will be safer from diseases and your soul will be calmer thanks to the fact that you know you are healthy. It is true when people told me that a healthy heart means a good life. 

Can your HDL cholesterol level be too high?

It is a resounding no while at the same time being a small bit of ‘yes’.

If you are a normal person without any complications related to your metabolism, then the HDL cholesterol will never reach a level that is too high for your body. It might be a bit higher in levels compared to the others, but that just signifies how healthy you are compared to the other people.

However, if your metabolism is a bit weird, there is a chance that the HDL cholesterol level will be too high (higher than the normal high ones, of course). If the HDL cholesterol level is too high, you might want to start taking drugs that reduce cholesterol levels. If you leave it at a ‘too high’ level, the cholesterol might start attacking your heart rather than protecting it.

That is why you should always keep watch for any oddities in your metabolism to see whether or not the high Hdl cholesterol level is dangerous for you.

Tips How to Raise HDL and Lower LDL

How to raise HDL and lower LDL tips need to be followed so that you are able to control the level of your cholesterol. There are 3 types of cholesterol, the first is HDL (High Density Lipoprotein) which is the good kind of cholesterol. The second is LDL (Low Density Lipoprotein) which is the bad kind of cholesterol and the last is Triglycerides. Those 3 types of cholesterol needs to be balanced in your blood. Here are some tips how to raise HDL and lower LDL cholesterol.

How to Reduce LDL Level
  1. Exercise routinely

Exercise such as Yoga, Aerobic, Taichi, cycling, swimming, and jogging can be done. But the important thing is the exercise should be suitable with the age and ability of the person who has high level of cholesterol. Work out for 3 minutes 5 times in a week is able to increase the level of HDL and reduce the level of LDL effectively. There are a lot of benefits of working out for your health such as getting the toxic out of your body through sweat, keeping your heart healthy, and keeping your body weight in ideal number.

  1. Consume More Fruits and Vegetables

Fruits such as pomegranate, orange, grapes, and olive is good at reducing the level of LDL cholesterol. Consuming fruits and vegetables is able to reduce the risk of getting high level of cholesterol because those fruits and vegetables contain a lot of fibers and antioxidant which are really good at dissolving fats and getting it out of your body. Change your snacks with fresh fruit or vegetables salad.

  1. Stop Consuming Alcohol

Quit consuming alcohol is the next tip how to increase HDL and lower LDL. Consuming alcohol is not only able to damage your liver but also increase the level of the bad kind of cholesterol. Consuming alcohol has the effect of increasing blood pressure, body weight, and also cholesterol. Moreover, consuming alcohol has the negative effects directly for your heart, such as irregular heart beat and the failure of heart pump.

How to Raise HDL Level
  1. Quit Smoking

The first tip of how to improve HDL and reduce LDL is by stop smoking. There is chemical content in a cigarette which is called Acrolein. This content is able to stop the activity of the good kind of cholesterol or HDL bringing fats to your liver so that it causes artery narrowing or Atherosclerosis. It can be concluded that smoking is the main factor for a person to get heart attack disease or stroke.

  1. Consume Foods that Contain Omega 3 Fatty Acids

Omega 3 fatty acids will not affect the level of LDL, but it is able to increase the level of HDL and reduce the blood pressure. Some kinds of fish such as herring, salmon, and mackerel contain this omega 3 fatty acids. Or you are able to consume almond or walnut to get omega 3 fatty acids. This is also a tip how to raise HDL and lower LDL.

What Triggers Celiac Disease?

What triggers celiac disease are various. Celiac disease is an illness which attacks the immune system of a body and it causes the damage in small intestines. The surface of the small intestines changes because of the consumption of foods that contain gluten. The effect is, the body hardly absorbs the nutrition from foods, especially folate, iron, fats, and calcium.

What Causes Celiac Disease?

The normal condition of system immune will produce antibody in order to protect the body from the attack of microorganism. But in the case of celiac disease, when the patient consumes gluten, it will stimulate the immune system to produce the antibody which attacks the gluten. It is because the immune system wrongly recognizes gluten as the threat for the body.

In the surface of small intestines, there are tissues just like hairs, which are called villi. The antibody produced is able to damage the wall of small intestines where the villi automatically stick. When the antibody attacks, it will cause an inflammation in the small intestines, then damage the villi. Villi has the function to absorb the nutrition from the foods consumed. When the villi is damaged, then the process of absorbing the nutrition is not maximized. This kind of condition makes the person lack nutrition or usually called as malnutrition.

The cause why antibody attacks the tissues or organ of the body is not found yet. There are just some factors which trigger celiac disease, mentioned by some medical experts. Such as genetic factors, infection in the digestion system such as infection of rotavirus. Specific illness such as Diabetes type 1, down syndrome, Turner syndrome, and the sjogren syndrome is also able to be the answer of what causes coeliac disease.

How Celiac Disease is diagnosed?

In order to diagnose celiac disease, the doctor will collect the data and information from the patient by asking the history of the health of the patient and family, and also the symptoms that the patient feels. To make sure the diagnose, the doctor will do some medical checking, such as:

  1. Blood test in order to know the level of the antibody which is produced in giving a response to gluten.
  2. Biopsy which is done through the endoscope by insertion of a device through the mouth into the small intestines to take a sample from the intestinal tissue.
  3. Capsule endoscope by swallowing something like a capsule which is equipped with a wireless camera in order to get the real picture of small intestines.
  4. Skin biopsy is done if the patient experience dermatitis herpetiformis. Dermatitis herpetiformis is one of the symptoms of celiac disease where the patient has an itchy rash in their skins.
  5. Dexa scan is done if the patient has the problem with bone density.

Patient with celiac disease needs to do the program of the gluten-free diet. They need to avoid any kinds of foods which contain gluten. What celiac disease can eat are cheese, butter, fish, potatoes, meats, fruits, vegetables, and any kinds of foods which do not contain gluten. Those foods are not included in what triggers celiac disease.

The Cholesterol Revelation: How to Increase Hdl Cholesterol Level?

Somebody once told me that there are several ways you can do to answer that decades-old ‘how to increase Hdl cholesterol level’ question. Because I am such a critic, I always try to find out the truth within those ways. Turns out I was being a critic at the wrong time because every way that that particular somebody told me are correct. If you want to know how to increase HDL levels of cholesterol, then you can follow these ways I am going to tell you:

Eat well

I am not kidding, friends.

If you eat well, you will get a high level of HDL cholesterol. If you want to know how to increase HDL cholesterol level, this particular answer is probably the most right of them all. Cholesterols will increase as you eat foods, and these cholesterols can be good cholesterol or bad cholesterol. The cholesterols that get increased will somehow contradict with the taste of the food; if the food tastes good, there is a high chance that it will not be filled with a healthy cholesterol. On the other hand, if the food tastes bad, there is a high chance that healthy cholesterol will fill it to the brim (that is unless you drink sewage water. Aside from tasting bad, there is no healthy cholesterol contained within it).

If you think the taste is a bit subjective, then you can see it this way: if the food makes you feel bloated even when you only ate a bit of it, it is probably filled with unhealthy cholesterol. If it is not, then you can safely assume that it is a healthy food.

How to increase HDL cholesterol levels with food then?

Ah, I see you are interested in eating good food, eh? I like that notion. Eating foods with bad cholesterol is okay, but only if you do not eat them every day an instead eat these collections of food items I have:

  • Olive oil: the golden kid of any foods involving Italy and other Mediterranean countries. Olive oil is probably the best thing ever from Meditteranean foods because they can make you healthy while at the same time happy (because they taste good, that is why). If you can, pick the extra virgin one because it breaks down when you cook it.
  • Soy: if you dislike meat or if you are a part of the heathen club called vegetarianism and veganism, then soy is the perfect alternative of the red, succulent flesh.  It is almost ALWAYS included in any increase in HDL cholesterol levels diet because it is just that healthy. Then again, some people concluded that the HDL cholesterol level rises not because they eat soy, but because they stopped eating meat altogether. Either way, soy is good for you.
  • Red wine: I might trigger some people out there, but believe me when I say that a drink in moderation will make you healthier when it comes to HDL cholesterol. Moderation means two glasses for men and one glasses for women. This rule applies to those who drink only, so if you have not drink alcoholic beverages yet, then do not.

That is all I can say on how to increase Hdl cholesterol level, folks, hope this article can help you.